Boost your wellbeing by focusing on things you can control and influence

Worrying about things which are out of our control can cause us stress and anxiety. By identifying the things we can control, things we can influence and factors beyond our control, we can shift our focus to increase our wellbeing, productivity and performance.

This one-page exercise will help you identify the controllables in your life. It will then prompt you to consider the key actions you need to take to have the best chance of achieving your goals.

Course curriculum

  • 1


    • Hello!

  • 2

    Control the Controllables

    • Introduction

    • Make it Actionable

    • Circles of Control & Influence exercise

  • 3

    Thank you

    • Thank you