5-day sprints to help you thrive

The Covid-19 pandemic has had a significant impact on many areas of our lives, with studies showing increases in stress and anxiety, a decline in mental health and concerns over resilience. You may be feeling de-energised, lacking in purpose or confidence, out of balance due to constant change and uncertainty, or you might find yourself out of work and unsure what to do next.

Our Personal Leadership coaching programme is designed to bring you clarity, confidence and focus on the goals that you want to achieve. In support of improving your wellbeing and performance, we’ve created three 5-day Sprints based on the three core topics of Personal Leadership to help you get started. These are:


Energy Management: learn how to better understand, calibrate and track your energy so you can be more energised when you need it most. 


Life Balance: gain insights in four key areas of your personal Life-wheel and identify clear, prioritised actions to take you forward in pursuit of your goals.


Personal Charter: explore the 6Rs Framework to better understand the reason, responsibilities, results, roles, relationships and resources that will enable you to lead a more fulfilling life.


The 5-day Sprints will provide you with simple, quick exercises that stimulate thought and help you reflect on key areas of your life that can easily become neglected. They will help you cut through the confusion and create clear actions in core areas of Personal Leadership, enabling you to start focusing on the things that matter most to you.

Discover what you are really capable of

Start building the habits that enable you to turn up at your best - in work and in life

The Sprints are designed to fit into busy lives by taking just 5-10 minutes per day and can be tackled with a personal and/or professional focus. You will often find that focusing on one area of your life will have many benefits for other areas too. 

With increased self-awareness being shown to improve communication, develop leadership skills and help people cope better with stress, the Personal Leadership Sprints will help you build your resilience, enhance your wellbeing and improve your performance. 

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Testimonials for the full Personal Leadership course

The Personal Leadership programme was the perfect way to kick start the new me!

Natasha, Marketing & Brand Manager, Northamptonshire

"I really feel that I am performing at a much higher level. I have greater confidence in myself and along with that, of course, comes calm for me. Identifying the key blockers to excelling in my performance, I believe, has been a game changer for me. I now believe that I can wholly achieve my goals in my new role and my original goal."

I loved the course and the journey it took me on, it’s been fantastic.

Emma, Executive PA, Gloucestershire

"Doing the exercises made me more aware and encouraged me to make little changes. Without noticing it, it has changed a lot of things for me. I have learned to relax more and make myself happy, as well as everyone else. Now I am in a really good place and feeling a lot more in control of everything."

I find the Personal Leadership course to be the most 'human' I have done

Ana, Design Manager, Birmingham

“Both personally and professionally, the Personal Leadership course challenged me in a way that helped me discover a whole new dimension of my capabilities. Not only is the course professional and insightful, it is also fully thought through in the smallest details to ensure it maximises the positive impact it will have on the participant."

Every good leader needs to take time to reflect and the Personal Leadership Programme gave me that opportunity

Neil, Improvement Manager, Hartlepool

"Since finishing the programme, I am continuously using and referring back to my notes to drive my approach and I am confident my own productivity, and that of my team, has significantly improved on the strength of my learnings. I just wanted to say ‘Thank you’ for the new thinking that the Personal Leadership course has given me.”

The Personal Leadership Programme is excellent

Richard, Project Director, Leicestershire

"It guides the delegate to consider all of themself, in detail and then learn to apply this to their leadership role. It is helping me now in a period of transition in my career and I would definitely recommend the course to others."
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Personal Leadership

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